Get regular rest.

作息规律。

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Just 17 years ago, Adelaide relied on the Murray for only 10% of its water: regular rains filling DAMS in the city's hills provided the rest.

在17年前，阿德莱德地区还只是依赖墨累河10%的供水：经常性的降雨会注入到各个水坝，这些水则提供剩下90%的需水量。

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The movement of the bar is usually part of some multithreaded task, which helps to avoid blocking progress from the rest of the application, like regular screen updates.

长条的移动通常是某个多线程任务的一部分，这有助于避免阻塞应用程序其余部分的进度，如常规的屏幕更新。

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Jenkins was pitching on regular rest after waiting 14 days between his first and second starts.

NPR: Richard, Guzman Lift Padres To 17-Inning Victory

Assuming that you are training smart, i.e. with a steady pattern, regular rest and good biomechanics, then dietary deficiencies may be involved.

CNN: Could low iron, protein contribute to soreness after exercise?

Both teams came out a bit off their best, perhaps because neither had played a game since last Saturday, a four-day layoff that was a particularly difficult adjustment after a lockout-compressed, no-rest regular season.

WSJ: Ovechkin helps Capitals beat Rangers 3-1 in Game 1