For example, noodle with vegetables, refined bread, Fried fish and etc.
如蔬菜面条,精制面包,油炸鱼等。
It includes all refined products such as white bread, white pasta, white flour, white rice, in short any grain with the bran removed.
它包括所有精制的产品,如白面包,白面条,白面粉,白米饭,总之是任何去掉麸皮的谷物。
Need another reason to avoid white bread, pasta, rice, and other refined grain products?
还需要什么原因避免白面包,意大利面,大米和其他精制谷物吗?
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