You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.

例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。

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There are Tonno Fagioli Mixed Beans Salad and Finely Sliced Red Onion.

有金枪鱼芸豆色拉和红洋葱丝。

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1 small red onion, finely minced (optional).

1个小紫洋葱，切成细丁(可选)。

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The accompanying parsley, radish, red onion, pine nut and currant salad rounds out the plate with contrasting textures and lively flavors.

WSJ: Ignacio Mattos's Fennel, Chili and Yogurt Roast Chicken with Parsley Salad | Slow Food Fast

Before topping the fillets with grapefruit, Mr. Schwartz adds another layer of flavor and texture with a raw radish, chive and red onion tangle.

WSJ: Michael Schwartz's Striped Bass with Grapefruit and Pickled Radish

Feel free to substitute shallot for the red onion.

WSJ: Johnny Monis's Tomato and Peach Salad With Corn and Feta | Slow Food Fast