Think about the colors of the food such as the red of the tomatoes, the orange of carrots, the green of kiwi fruit and the purple of grapes.

想想食物的颜色，比如西红柿的红色、胡萝卜的橙色、猕猴桃的绿色以及葡萄的紫色。

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Those worried about saggy skin have long been advised to eat produce rich in vitamin c, including citrus fruits, kiwi fruit, blackcurrants and red peppers.

那些担心皮肤松弛的人经常被建议吃富含维他命c的食品，包括柑橘，猕猴桃，黑加仑子和红辣椒。

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