... recovery of arms 移臂 recovery of legs 收腿 recover the arms and legs simultaneously 同时收手收腿 ...
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As things stand, GDP has merely rebounded to its level of six months ago, and the recovery looks worryingly short of legs.
当一切好转，GDP仅回升至6个月前的水平，恢复看起来短腿，令人担忧。
As your hands approach your chin, begin the recovery of the legs and keep your hands as tight in front of, or against, your head as possible.
手接近下巴时，开始收腿，然后使你的手尽可能紧地前伸在头部前方。
Later, you can add "recovery" runs in between harder workouts, instead of complete rest, but recovery runs must be run at a very, very easy pace... basically, just to get your legs moving.
然后你可以在两次强度训练之间安排一天恢复性跑步，而不是全休。不过恢复性跑步应当是用很轻松的速度进行的，一般来说就是让你的腿在移动就可以了。
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