The secret is in balancing the recipe to allow your body time to recover run to run and adapt to grow stronger.

成功的关键平衡你的速度和距离训练以给你的身体时间从训练中恢复并长得更强壮。

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Run fast for short intervals, then walk or jog slowly to recover and repeat.

一段短时间内快跑，然后跑慢一点或用走的恢复然后重复这样的节奏。

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Advertising budgets tend to be one of the first things cut when times get difficult, he sighs, though it often costs firms more in the long run to recover the resulting lost ground.

（WPP是一家大型广告集团）。 他感叹到，市场低糜时，人们首先裁减的就是广告的预算，尽管将来常常要花更多的钱来弥补这样带来的损失。

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Some managers leave a trail of broken and disillusioned people behind them that never recover from getting run over by the manager.

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Lesser ones have pure tackling machines who run around incessantly, recover the ball and lay it off to more skillful teammates.

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Bankers are hoping that deals like these could help Singapore's listings scene recover from last year's tepid run.

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