Recover Right Allow at least four hours between your workouts so you can recover fully. After the first run, be sure to rehydrate, and consume at least 500 calories within 30 minutes of finishing to help speed recovery.
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recover right allow
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Recover Right Allow at least four hours between your workouts so you can recover fully.
充分恢复为保证你能充分恢复,训练间隔至少保证4个小时。
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