If you need a little help in this area, I would recommend yoga, meditation or even a simple relaxing tea such as chamomile.

在这方面，如果你需要小建议，那我推荐瑜珈、冥想，抑或一杯令人放松的甘菊茶。

youdao

Some schools of yoga recommend doing Sirsasana before Sarvangasana, others vice versa.

一些瑜伽学校建议在做头倒立之前做肩倒立，其他反之亦然。

youdao

Recommend 3 sets of weight loss yoga movements, it won't take much time, just watching TV when moving to begin, move feet, you will easily be able to slim down.

今天国际瑜伽为你推荐三个瑜伽体式，并花不了多少时间，在你平时看电视的时候也可以做，边看电视边练习，动动手动动脚，你就可以瘦下来，越来越苗条！

youdao

Hall, a 52-year-old yoga instructor who lives in Southern California, has had two or three mammograms, far fewer than experts recommend.

CNN: After the mammogram storm, what should women do?