The most cherished friends, greetings, even if life gather, read your heart still.

最珍惜，好友的问候，纵然人生聚散无常，念你的心依旧。

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Second, if you read through this guide, take the advice to heart, and still see no positive change in your sleeping patterns, you may very well need to see a doctor.

其次，如果你读完本文，也按下文的方法做了，但还是睡不好，那你得去看医生了。

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