Read the food labels if you buy tinned, processed produce to be aware of how much salt, sugar and fat is in the food you buy.

如果你购买了罐头，请务必阅读食物标签、加工程序必须知道在你买的食品中有多少盐、糖和脂肪。

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Read the nutrition labels on food packages before you buy them.

购买前先阅读食品包装上的营养标签。

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Read food labels and consider whether a food or product is worth the cost.

阅读商品的标签，并考虑一种食物或产品是否值得购买。

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Highly educated people, a lot of you probably care a lot about food, think about labels, read them and things like that, not one person out of the 300-350 people in this room guessed correctly within ten percent margin of error.

你们受过高等教育,注意饮食健康,关注食品标签,等等,在10%的误差幅度下,在300-350个人中,没有一个人估计正确

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Participants said they didn't have to carefully read food labels or fear the allergy anymore, Clark said.

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"I pretty much avoided soy for 10 years after diagnosis but recently was told it was OK to have soy in moderation as long as I read the labels and make sure it's not the main ingredient in any food, " says Mulrain, who is currently being treated for a recurrence.

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