e.g. Start eating a balanced diet including lots of fruit, grains, raw vegetables and nuts.
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People who had the genetic variant, but who ate a diet rich in fruits, raw vegetables and nuts, ended up on average with a heart attack risk close to people who don't have this genetic propensity.
有着这种基因变异、饮食结构却富含水果、新鲜蔬菜及坚果的人，其患心脏病的平均死亡率与不具备这种遗传倾向性的人接近。
Lunch. A salad with grilled chicken or fish, vegetables, raw nuts and dried fruit.
午饭。一份有烤鸡肉或烤鱼，以及蔬菜、粗坚果和干果的沙拉。
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