Multiple studies have found that when strength training is added to our weekly exercise routines, our basal metabolic rate gets a boost.

大量研究表明，每周的体育锻炼中增加强度的训练，我们的基础代谢率会大大增加。

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Says Padian: "They must have had a high basal metabolic rate to grow that fast."

派迪恩说：“它们的基础新陈代谢率一定很高才能长那么快。”

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Your basal metabolic rate — the energy your body expends at rest — is generally determined by your genetics, but new research shows you can trick your body into burning calories more efficiently.

人体的基本新陈代谢——也就是人体在静止状态下所消耗的热量，一般情况下是由你的遗传条件决定的。 但是新的研究显示，你有办法欺骗你的身体让你的身体燃烧热量更有效率。

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