In exercise 1, you will create a selector that has one default destination and two date range destinations.

在练习1中，您将创建一个具有一个缺省目标和两个日期范围目标的选择器。

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By the same measure, someone who is overweight and aerobically fit is healthier than someone who is in the normal weight range but doesn't exercise.

采用同样的测量方式，一个超重但是耗氧适中的人要比体重正常但缺乏锻炼的人更加健康。

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Those who took supplements showed a range of healthy lifestyle factors, and were more likely than non-supplement users to be non-smokers, eat low-fat diets and exercise.

那些服用维生素药物的女性显示出了更为健康的生活方式，比起不服药物的女性，她们中不吸烟的人更少，她们摄入更少的脂肪且锻炼更多。

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But many sedentary people push beyond their intrinsic range when they try to exercise too quickly or intensely, which can make them hate the activity and want to stop, says Dr. Ekkekakis.

WSJ: Hard-Wired to Hate Exercise?

Although the researchers took into account a wide range of extenuating factors, including diet and exercise regimens, smoking, alcohol consumption, body mass index, and marital status, it's possible that people who drink coffee differ from the rest of the population in as-yet unidentified ways that make them less vulnerable to disease and early death.

CNN: Coffee drinking linked to longer life

In addition to some simple products, they provide a wide range of resources to help you cook healthy and exercise more.

FORBES: Childhood Obesity Help From Innovative Companies