You can meditate on a singular question until an answer comes (though some would say this is engaging your thinking mind too much), or meditate to clear their mind and accept whatever comes that day.

你可以为一个简单的问题冥想直到获得答案，或为清理大脑，选择接受当天的各种事物。

youdao

As your mind searches for the answers to that question you're going to be focused on positive things, because you're looking for a way to help someone else.

这时你将你的精力放在从积极点的事情里寻找答案，因为找些方法帮助其他人。

youdao

So if you haven't clicked in yet, or if you want to change your answer, keep in mind that you might need to jot down, - for example, a Lewis structure before you can answer this question.

如果你还没有点答案，或者你想改变你的答案，记住你也许需要在回答问题前写点东西，比如画一画lewis结构，来得到最终。

youdao

But the great question is to keep your mind think about a possibility of the--body theory.

你们应该思考的最重要的问题,是肉体论的可能性。

耶鲁公开课 - 死亡课程节选

Then you can pose the single question to your subconscious mind and use that unconscious expertise we all have to give you a clear, reliable answer.

FORBES: How to Master Yourself, Your Unconscious, and the People Around You -- 3

So with these guidelines in mind, the answer to your question depends on your exercise goals.

CNN: Is a shorter but harder workout better?

But the implication of your question is that influence to get her to change her mind -- this was her decision.

WHITEHOUSE: Press Briefing