You should have a good rest. Don't push yourself so hard. You need to do more exercise.

你应该好好休息。别逼自己太紧。你需要多做运动。

youdao

Actively push your neck back to strengthen and stretch the front part of your neck while completing this exercise.

做练习的同时，将你的脖子向后伸展以拉伸颈部前部的肌肉。

youdao

Don't work out to the point of injury, but push yourself during exercise routines - don't give up because you don't feel like it or you're tired.

不要锻炼到受伤的程度，但是在日常锻炼中鞭策自己——不要因为你不喜欢或你感觉很累而放弃。

youdao

This kind of exercise includes things like lifting weights, or doing sit-ups and push-ups.

VOA: special.2010.06.08

You must exercise, you must push yourself, you won't gain any ground unless you push your body beyond it's limit and keep pushing it until you mold it into the body you have always dreamed of.

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But many sedentary people push beyond their intrinsic range when they try to exercise too quickly or intensely, which can make them hate the activity and want to stop, says Dr. Ekkekakis.

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For an ad person who strives to challenge conventions and champions innovation, creativity becomes an exercise in finding small gaps and cracks that enable one to push the envelope.

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