Who said that you need to do boring crunches and push-ups and run around the block every day?
谁说你每天要做乏味的仰卧起坐和俯卧撑以及围着大厦跑步？
The writer held that with the inhaling fully and the push block breath system, it could make the cavity re distend in the blowing, then the problem of choking would be solved.
通过吸气饱满及推、挡气功能系统的合理对抗，使腔体在吹奏中产生“二次膨胀” ，“憋气”问题便会得到解决。
The fastest you ever travel is when you dive off the block and push off the wall.
滑行最快的，是你出发后下潜，及蹬壁后的时段。
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