Add lean protein to the mix; it has a low glycemic index and can help balance out the effects of quickly processed carbs.

还可以在这些食物的搭配中再加上一些精益蛋白质；它的血糖生成指数低，能帮助你平衡碳水化合物消化过快对身体的影响。

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The extract content and in vitro releasing content from different processed products of Squama Manitis were determined using protein as index.

以蛋白质为指标，测定了穿山甲不同炮制品及加工品的煎煮量和体外释放量。

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The myofibrillar protein extraction rate can be used as an important index to distinguish PSE and normal pork.

肌原纤维蛋白质抽提率可作为鉴别P SE肉与正常肉的重要指标。

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Weight Loss: Diets with high protein content and a low glycemic index may improve overweight people's ability to maintain weight loss, according to a study in the New England Journal of Medicine.

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To come up with his index, Drewnowski ranked foods based on their concentrations of nine essential nutrients (protein, fiber, calcium, iron, magnesium, potassium, vitamins A, C, E).

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To lower the glycemic index of instant oatmeal, all you have to do is combine it with a little lean protein (add low-fat or fat-free milk or a half-scoop of protein powder after cooking) or healthy fat (top with a tablespoon or two of chopped nuts, which are also good for lowering cholesterol).

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