Select one or two (at the most) of the habits that you honestly feel you can alter and proceed from there.
选择一到两个你觉得自己可以改变的坏习惯。
Leave the default values for the rest of the fields and proceed by clicking one of the three buttons at the bottom of the screen.
保持其他字段的默认值，单击屏幕底部的三个按钮之一。
The general manager of the Metro system, John B. Catoe Jr., said one train had stopped at a platform and was waiting for permission to proceed when it was hit from behind by the second train.
地铁公司的总经理John B. Catoe Jr.说，事发当时其中一列列车正停在站台边，等待发出驶出的命令，就在这时它被另一列来自后方的列车撞上了。
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