Usage: After the skin nursing process every morning, apply some product to the face and massage evenly, and press lightly to help it absorbed.

使用方法：在每天清晨的护肤程序后，取适量均匀抹于脸部并推匀，轻轻按压至与肌肤融合。

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Lightly press legs together to increase glide and slow legs from sinking.

轻压腿，增加滑翔和缓慢的腿下沉。

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You see the surface rebounds and leaves no imprint when I press it lightly.

你看表面会反弹，轻轻压它不留痕迹。

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Then, grasping either end lightly, perform a bench press motion to exercise the same muscles as a pushup.

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