Prime your body for exercise by choosing carbohydrate-rich foods for your pre-workout meal. When possible, give yourself at least 30 minutes to digest the food and absorb the nutrients.

锻炼之前让你的身体享受一顿糖含量高的食物，如果时间允许，用30分钟消化食物和吸收营养。

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Choose pre-workout meals and snacks that provide carbohydrate and a bit of protein for extra calories to build lean mass. Best muscle-building options.

你应该选择锻炼之前吃一餐含有充足糖类和淀粉质，和一些用于构建瘦肉组织的蛋白质。

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Pre-Workout: Take 4 Rapid Release Caplets immediately before exercise.

预锻炼：在运动前立即服用4粒。

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Rodriguez was aboard Thursday morning for Vyjack's final pre-Derby workout, three furlongs in a moderate 37 seconds.

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There are other amenities like free trips with the team, a luxury box, an opportunity to throw a pre-game first pitch, and a fantasy workout day.

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In the lead up to the fight, Diaz skipped a public workout, then put on a strange one-man show at the pre-fight news conference that managed to befuddle and antagonize St-Pierre.

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