Chill Out - try whole grain cereals, legumes, nuts, poultry, fish, meat eggs, milk and other dairy products, fresh fruits and fresh vegetables.

“放松”——多吃全麦谷物、豆类、坚果类、禽肉、鱼、肉、蛋、奶及其他乳制品以及新鲜的水果和蔬菜。

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Cutting boards, dishes, utensils, and counter tops should be washed with hot soapy water and sanitized after bringing into contact with fresh produce, raw meat poultry, or seafood.

砧板，餐具，用具，和顶部与新鲜产品、生肉、家禽、或海鲜接触应用热肥皂水清洗和消毒。

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If possible, use one clean cutting board for fresh produce and a separate one for raw meat, poultry, and seafood.

如果可能，使用一个干净菜板处理新鲜农产品，用另一个单独的处理生肉，家禽，海鲜。

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The most effective overall strategy to control sodium intake is to cook food at home as often as possible using fresh fruits and vegetables, grains, low-fat dairy products, fresh meat, poultry, and fish.

CNN: How to be sodium savvy