The truth is, focusing on solely positive thoughts drains our mental energy, thus allowing the negative thoughts that have us worried to take over our thinking.

事实是，单一的关注积极想法耗费了我们的心理能量，其结果是让我们担心的负面想法反而占据了我们的思考。

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Tip: Spend your time with positive-thinking people who set goals for themselves. Negative people bring down your energy level and stir up self-doubts in your subconscious self.

建议：花些时间和那些给自己设定目标的有积极想法的人相处。有消极思想的人会降低你的动力，并能激起潜意识中的自我怀疑。

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