Empower yourself by listening to, reading and watching positive media that will contribute to uplifting your spirits and strengthening you.
听、读并且观看那些能够提升你精神层面、给你带来力量的积极的媒介,从中获得力量。
Do this on a daily basis by reading and listening to positive material. Avoid negative material as much as possible.
每天都阅读或听一些正面的东西,尽量避免消极的东西。
Having a positive attitude is not some trick that can be learned by reading a book or listening to a video.
积极的态度不是能从看书和看录像的过程中学到的某种把戏。
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