Higher protein diets based on plant proteins like beans, lentils, and nuts are not only lower in fat and sodium, but they're higher in dietary fiber.

以植物蛋白为主的高蛋白饮食，如豆子、小扁豆和坚果，不仅脂肪和钠的含量较低，而且膳食纤维含量较高。

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Introduce a significant tax on all meat sold to create an incentivefor people to shift toward plant-based diets and thereby providing anincentive for companies to produce more plant-based foods.

对所有出售的肉类征收一笔不小的税，鼓励人们转向植物性饮食，从而鼓励企业生产更多的植物性食物。

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Furthermore, plant-based diets ease environmental stress, including global warming.

而且，植物食品减轻了环境压力，包括了全球变暖的问题。

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In addition to plant-based diets and strong communities, near-constant moderate physical activity is the norm in these areas.

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It has been well established that as compared to traditional plant-based diets, Western diets high in saturated fat are associated with increased weight gain.

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Researchers don't know why a plant-based diet seems to have a protective effect, but one likely reason is the nutrient profile of vegetarian diets, which tend to be higher in fiber and lower in saturated fat.

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