Buy disposable containers and stock up on cut fruit, vegetables, brown rice, beans and other healthy snacks to bring along to work, in the car and on a plane.

买一些一次性的容器，用来装和储藏一些切好的水果，蔬菜，糙米，豆子以及其他的健康小点心，带着这个去上班，带在车里，做飞机时也可以一并带着。

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One couple Eisinger knows registered for snacks on the plane.

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