He also speculated that the need for sleep was akin to food, where getting less than people want may be better for them.
他还认为人们对睡眠的需求就如同对食物需求一样,实际摄入量比需求量少一点可能对健康有益。
Boredom: Some people said they wouldn't want to try polyphasic sleep because they'd be bored with all that extra time.
无聊:有些人说他们没必要尝试多相睡眠,因为多出来的时间只会让他们更无聊。
The body views sleep loss as stress, and stress encourages people to want to eat carbs, like pasta, bread, or potato chips.
身体认为睡眠不足是压力,压力激励人去吃碳水化合物,比如通心粉,面包,或者薯条。
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