The best food sources of vitamin B3 are peanuts, brewer's yeast, fish and meat, and fortified breakfast cereals.
最好的维生素b3食物来源是花生,啤酒酵母,鱼类和肉类,以及强化谷物早餐。
But in fact there are 8 foods to blame for 90% of allergic reactions to food: milk, eggs, peanuts, tree nuts (including Brazil nuts, hazelnuts, almonds and walnuts), fish, shellfish, soy and wheat.
但事实上,90%的过敏反应罪魁祸首是以下8类食品:牛奶,鸡蛋,花生,坚果(包括巴西坚果,胡桃,杏仁和胡桃),鱼类,贝类,大豆和小麦。
A shrimp cocktail and some fried peanuts for appetizer. A plate of Shanghai crab, a grilled fish, a roast spring chicken and a cauliflower soup.
女士,先要一杯虾仁鸡尾酒和一些炸花生米开胃,然后要上海螃蟹、扒鱼、烤仔鸡和花菜汤各一份。
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