Especially high in sodium are packaged frozen and snack foods, processed meats like luncheon meats, soy sauce, soups, prepared pasta, and rice mixes.

含盐高的食品有冷藏包装的食品，快餐，加工过的肉类如午餐肉，酱汤，精制米面。

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Encourage your daughter to eat starchy carbohydrates such as cereal, bread, rice, potatoes, pasta or beans at every meal and snack.

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From New York-style sliders to artisan pasta, Malaysian gyoza (dumplings) and Indian bhel pur (a traditional roadside savoury snack made from puffed rice, potato, onion and spices) the standards are high and the ingredients are fresh.

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