At lunchtime, try to avoid eating too much bread and pasta, and add some fresh veggies to your meal.

在午餐时间，尽量避免吃太多面包和意大利面，并添加一些新鲜蔬菜。

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What we enjoyed the most about this pasta salad was the feeling that we were actually eating a SALAD with all those veggies and not just a glob of pasta.

最让我喜欢这道开胃菜的原因是我们既不是吃一个单调的色拉也不是在吃一个乏味的通心粉。

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Tip No. 9: Swap a cup of pasta for a cup of vegetables. Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year.

单单通过减少生面团或者面包的摄入及增加蔬菜的食用，一年里你穿的裙子或裤子码子就要小一个单位。

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