Yet another great way of relaxing is an exercise where you tense each muscle in your body, one body part at a time, and then let the tensed muscle relax.

另一个很妙的放松方法就是锻炼。锻炼能拉紧你的每块肌肉，每次锻炼身体的一部分，然后让紧绷的肌肉放松。

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Part of Mr. Obama's program is a plan to let jobless people return to college without losing their unemployment benefits.

奥巴马这个项目包括让失业的人重回校园，同时不失去他们的失业补助。

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Let them grow with it, until it becomes a simple fact within them, a part of themselves.

让他们伴随着伤痛成长，直到伤痛成为简单的事实，成为人生的一部分。

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Let me talk a little bit about technology because that's also a big part of it.

我再谈谈技术方面吧,因为技术也是很重要的部分。

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