Hold weights in hands, palms upward, arms at sides at shoulder level, elbows straight.

手持重物，手掌向上，手臂侧平举与肩同高，肘部伸直。

youdao

Tipping gis not part of local culture, but international influences have turned some westernized palms upward in search of a few extra rupiah.

给小费原本不是当地文化的一部分，但是国际性的影响使得一些西化的人们盼望多得一些钱。

youdao

Exercise variation: Extend your arms alongside the body with the palms facing upward and the fronts of your shoulders toward the floor.

练习变化：以手掌依傍身体伸直你的双臂向上面对和向地板的你的肩的前面。

youdao