Place your two hands over your eyes with the cup of your palm covering your eyes, your fingers on your forehead and the heel of your hand will rest on your cheekbone.
将两手掌覆盖在眼睛上，手指覆盖前额，手掌末端轻轻放在颧骨上。
The main techniques are forward lunge, horse stance, empty step, rest-stand step, crouching step, pushing palm, twisting hand, and pat the feet.
弓步、马步、虚步、歇步、仆步、推掌、缠手、拍脚。
应用推荐