However, if you start doing a few exercises with the smallest range of motion you will notice that soon you start feeling better and the pain goes away.

但是如果你从最简单的动作开始练习，就会发现情况会慢慢好转并且最终疼痛会消失。

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Swelling causes pain and loss of motion, which in turn will limit use of the muscles.

肿胀会引起疼痛或无法活动，这也会随之限制肌肉的活动。

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It also causes pain, soreness and reduced flexibility or range of motion.

它也会导致疼痛，酸痛，降低身体灵活性和减小运动范围。

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Instead of a lot of short-term pain the economy gets slow motion agony.

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"It's increasing our range of motion, decreasing our pain that we have after breast cancer surgery and increasing our strength, " Binkley said.

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Patients who had massages twice weekly for four weeks and once a week for an additional four weeks had less pain and stiffness and better range of motion than those who didn't get massages.

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