You don't have to go far to find some overlooked food choices that are easy to prepare, pack a nutritional wallop and avoid unhealthy fats.

你不需要走很远去寻找一些其实很容易准备却被忽视的食品的选择机会，也不需要包装一个有营养的冲击力和避免不健康的油脂。

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But residents in south Texas are thankful the storm did not pack more of a wallop.

但是南德克萨斯州的居民万幸这场暴风雨没有造成更大的损害。

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Hurricane Dolly has left behind muddy waters and downed power lines. But residents in south Texas are thankful the storm did not pack more of a wallop.

飓风多利给南德州的居民留下的只有泥浆水和中断的供电系统，但当地居民还是庆幸这场暴风没有带来更大的冲击。

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But studies of everything from romantic relationships to workplace encounters show that negative interactions can pack a much bigger wallop than positive ones.

WSJ: A Few Troublesome Employees Can Outweigh the Good

By contrast, all-natural salts--like the pink lava salt chef Walter Manzke throws on raw tuna at Bouchee , a Carmel, Calif. restaurant--pack a mineral-rich wallop, unadulterated by iodine or anticaking ingredients with unpleasant names like sodium ferrocyanide.

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