Once you have performed your sink-downs, try some easy laps of swimming. Swim at a slow pace and imagine you have all day to get to the other end.

一旦你做完下沉练习，再尝试一些容易的游泳技巧，慢速游并想象你有一整天才能游到另一端。

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As you feel more comfortable with this, increase the pace to make it more like natural swimming.

当你感到更舒适，增加速度，使它更喜欢自然的游泳。

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And though she gave up swimming, she never gave up her active lifestyle, running, cycling and playing tennis at a pace most 20-year-olds couldn't maintain.

CNN: Nyad delays attempt to break distance-swim record