When you notice a negative or non-affirming thought in your head consciously decide to change it. Do not worry if at first you do not believe your new positive thought as overtime that will change.
当你发现脑中出现消极思想或是不确定思想并意识到自己要做出改变时，请先别担心积极思想随着时间变迁会被改变。
Receiving the notice of overtime working, the wife telephoned her husband to tell him she would have to get home later.
收到加班通知，妻子打电话给丈夫说她得迟点回家。
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