Wash your hands, utensils, cutting boards, and other surfaces before and after handling meat and poultry.
在处理肉类和家禽前后,要清洗双手、厨具、砧板和其他表面。
Chill Out - try whole grain cereals, legumes, nuts, poultry, fish, meat eggs, milk and other dairy products, fresh fruits and fresh vegetables.
“放松”——多吃全麦谷物、豆类、坚果类、禽肉、鱼、肉、蛋、奶及其他乳制品以及新鲜的水果和蔬菜。
Nor did other food groups included in the study, such as dairy products, meat, poultry and bread.
研究中的其他食物组也没有这种效应,比如乳制品,肉,家禽和面包。
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