Those involved in the clinical trials on average ate 3.3 servings of pasta a week instead of other carbohydrates, one serving equaling around half a cup.
参与临床试验的人平均每周吃3.3份意大利面,而不是其他碳水化合物,其中一份意大利面相当于大约半杯碳水化合物。
Grains and other carbohydrates that have been broken down are easier to digest.
谷物以及其它的碳水化合物都被磨碎,从而更容易被消化。
However, fiber is very different from other carbohydrates, since it is not fully absorbed by our digestive system.
但与其他碳水化合物不同,我们的消化系统不能完全消化吸收膳食纤维。
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