Opt for tried-and-true tactics to lift your spirits, like making plans to do things you enjoy, or spending time with supportive friends.

倾向于可以让你心情愉悦的有用的方法，如计划去做你想做的事，或是与乐于助人的朋友待在一块。

youdao

True. So, this suggestion is not only to help out your depressed friends who maybe do need some fish oil or tissue paper from the drug store, but also all the other people on the road.

所以这个建议不仅可以帮助你或许需要鱼油或棉纸的沮丧朋友，也能帮助那些在路上的人。

youdao

This is especially true when your reputation is called into question, or your friends or date is insulted.

特别是在你的名誉遭受质疑，你的朋友或者女伴遭受侮辱的时候。

youdao

And his disciples and friends are worried whether this is true or not.

而他的学生和朋友们,都担心这到底是不是真的

耶鲁公开课 - 死亡课程节选