Blend up with low-fat milk or soy milk, some frozen blueberries, and perhaps some almond butter or oatmeal.

将低脂牛奶或豆奶、一些冷冻蓝莓、一些杏仁奶油或者燕麦片混合起来。

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You can also add a splash of almond or soy milk for a creamier texture.

你也可以撒点杏仁进去，或者加点豆奶可以让汤更香甜。

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Tableau offers creamy corn soup, roasted beet salad, napoleon of savory tofu and almond or soy milk latte.

在泰布鲁有玉米浓汤，烤甜菜沙拉，拿破仑风味豆腐还有杏仁奶或豆奶拿铁咖啡。

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Mom may also want to up her supply of fatty acids by consuming olive or safflower oil, soy milk, avocados or coldwater fish.

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Good options include peas, beans, lentils, nuts and nut butters, seeds, and soy products including tofu, tempeh, and soy milk or cheese.

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The survey tracked the long-term health of a population of American kids born in 2001, and the researchers interviewed the caregivers and parents of the kids when they were 2 and again when they were 4 about what kind of milk the kids drank: skim, 1% semi-skimmed milk, 2% milk, full fat milk or soy.

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