We never use cheese, butter or something like that to cook it.

我们从未使用乳酪，黄油或者类如此物来烹调食品。

youdao

If you skip meals, such as breakfast, because you don't have time, try eating something quick like cereal, peanut butter on toast, or cottage cheese and fruit.

如果你不吃，比如早餐，因为你没有时间，尝试吃些快的食物比如谷物，花生酱吐司，或者芝士和水果。

youdao

You can eat a whole plate of greens and while they can fill you up, you couldn't possibly get fat on them (unless you added a bunch of butter or fatty dressing or something like that).

你可以吃掉一大盘绿色蔬菜来果腹，但却绝对不会长胖，除非你浇上一大堆黄油或者脂肪高的调味品。

youdao