Remembering that since this muscle is usually “hidden” in the unconscious part of the brain, we must first isolate it in each pose and bring it back into conscious awareness. Isometric contraction is one way to isolate and awaken a dormant muscle. This means that the muscle is activated, but instead of being allowed to lengthen or shorten, it is held at a constant length. This technique requires an understanding of the action of the various muscles. For example, the psoas acts to flex the hip, i.e. contracting the psoas either bends the trunk forward or drawing the knee up. Isolate and hone your awareness of the psoas by attempting to flex the trunk or attempting to lift the leg. Placing the arm on the knee can be used to accentuate this by resisting the action. To better understand this, refer to the diagram of Trikonasana in Figure 1.
基于1个网页-相关网页
A signpost with variable number of signs that you can lengthen or shorten.
标志数量可变的标志柱，您可以将其加长或缩短。
Unhappy, ill animals do not produce milk, so it's not in the farm's interests to mistreat them or shorten their lifespan.
如果动物不开心、生了病，它们就不产奶，所以虐待动物或缩短它们的寿命并不符合农场的利益。
RESULTS Naloxone treated group show better effects no matter in aspects of spur waken or shorten therapy time than control group.
结果表明：采用纳洛酮治疗组无论是在催醒效果，还是在缩短治疗时间均优于常规治疗组。
应用推荐