According to therapists, the Hakomi Method is much more than a study of the mind using psychoanalysis or therapy.It more an "assisted self-study."

据治疗师说，冥想疗法不同于我们用头脑使用心理学或理疗学知识进行的研究治疗，它更多的是“自我协助研究”。

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Your more rested self is a good thing and gives you an opportunity to take a renewed perspective on your work, routine, study, or home life pace.

充分放松修养好，也就意味着你能够从全新的角度来审视自己的工作，日常作息，学习，或者生活节奏。

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Our focus in this paper, therefore, is not on case study data or which metrics to use, but on goals, traps to avoid, and how to make a Self Check work for your team.

因此，本文中的重点不是案例研究数据和要使用哪些量度，而是目标、要避免的陷阱，和如何让 Self Check 为您的团队工作。

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Dr.Sotsky says some moderately depressed patients could still benefit from antidepressants, but his study showed that many others could do just as well with exercise,talk therapy, support groups or self help.

VOA: standard.2010.01.08

In this mode either the students can self-study, Work on their own, or often Prof. Perdue will use These materials in the classroom and use them to Launch a larger discussion about what the students understand from these materials.

在这种模式下，学生可以自学，或者Peter，Perdue教授也经常拿这些,当作课堂讨论的材料,激发大家的讨论,看学生从中学到了什么。

麻省理工公开课 - 媒体、教育、市场课程节选

"Where schools must close, they are advised to consider what distance learning or self-study arrangements can be made for pupils in year 10-13, in order to minimise disruption to examination courses, " a Welsh government spokesman said.

BBC: Wales snow: Neighbouring Caerphilly schools open and shut

For example, the students could have taken the photos for archival purposes or for further self-study.

FORBES: Judge Says It's Reasonable For Any Photo Taken To Go Viral. A Dangerous Precedent?

Furthermore, the programme provides learners with self-administered supplementary learning modules which they can use alone or in study groups during their spare time.

UNESCO: Country Profile: Philippines