I've decided to have a good sleep by taking a walk or seeing a movie. I really need to relax.
我决定去散步或看电影,好好睡一觉。我真的需要放松一下。
You can do this by taking a walk, reading a book, going to a concert or seeing a film, or just sitting in a private place and being silent for a moment.
你可以通过散步、读书、听音乐会或看电影,或者只是坐在一个私人的地方沉默片刻来做到这一点。
Should you be addressing your chronic lack of energy by sleeping more, eating better or seeing a doctor?
你是否应该通过多睡觉,改善饮食和看医生的办法来解决长期缺乏精力的状态?
They can help us cope with stress. They can help us maintain healthy habits like eating well,exercising or seeing a doctor.
VOA: standard.2010.07.29
and enjoy reading a Shakespeare play or seeing a Shakespeare play,
并且喜欢上阅读或者观看莎士比亚的戏剧,
And I think if you are outside, whether you are walking or sitting, paying attention as a spiritual practice is really not only seeing, but having all of your senses engaged in what's going on is important.
我想如果你在户外,无论是走,或是坐,作为感受灵性的实践,所谓的注意,并不仅仅是看,而是调动你所有的感官,来感受身边的一切,这才是要点。
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