It cultivates the capacity to deal whether it's negative and painful experiences in relationships, or in ourselves.
培养我们处理,无论是人际关系上的消极和痛苦经历,还是我们自身的。
And against that we would then have to subtract the sum total of the negative experiences, all the failures and deceptions or what have you.
与此相对,我们必须,减掉消极经历的总和,所有的失败和受到的欺骗。
In many ways you can look at most of our experiences, psychological effective experiences on a continuum, where some of them fall below the zero, the negative experiences or the painful experiences and the positive or the pleasurable experiences between the zero and the positive.
可以从多方面来看我们的经验,在心理连续谱上看有效心理经验,有时候会跌倒0以下,不愉快或痛苦的经历,积极或愉快的经历,分别在0与正值之间。
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