Never let a person use names or words to hurt or degrade you or your partner.
不要允许别人用称呼或语言来伤害你和你的伴侣。
Find a quiet spot to sit, and let these phrases go through your mind: If I have hurt or harmed you, knowing or unknowingly, I ask your forgiveness.
找一个安静的地方坐下来，在脑子里想想这此话：如果我无意或有意地伤害了你，我请求你的原谅。
You can choose to let go of hurt, or you can hold onto hurt, which results in bitterness.
你可以选择忘记伤害，或者对伤害念念不忘，那最终使你产生积怨。
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