或者就这样离我而去。
So make lists - like what you will accomplish around the house next Tuesday, reminders to go to Goodwill and drop off your clothes, or just to file away or shred the paper in your inbox.
所以,要列个清单,比如说,下周二你要打扫房间,提醒自己要去Good will处理掉一些衣服,或者仅仅是清理掉收件箱里的文件。
If you're in a race or you just don't want to stop, however, you can often make it go away by bringing your breathing into careful control.
如果你正在比赛或者你不想停下来,你可以通过小心地控制你的呼吸让疼痛消失。
Would you go to the ticket window and use your credit card to pick up the tickets or would you just walk away in anger and annoyance?
你会去购票窗口,用你的信用卡再买票吗,还是带着烦闹愤怒而走掉呢?
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