If you need to run to the bathroom, grab a towel, or get some water, slow the machine down to a very reduced pace and lower the incline.

如果你需要跑向卫生间，拿毛巾，或者拿水，让机器的速度慢下来，放低坡度。

youdao

If you're using a faucet that hasn't been in use for the past 6 hour or some, first flush the piped by letting the cold water run until it's as cold as it will get.

如果你使用一个没有用过或大约6小时没用的水龙头，首先要开着水龙头让水流出来，冲洗水管，直到水变得跟正常一样冷。

youdao

Go get some water. Use the restroom. Or walk up and down the stairs.

去喝点水，上上厕所，或上下楼梯。

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It says in some places, a majority of displaced people get their water from rivers, lakes or streams and this is posing a major health risk.

VOA: standard.2009.09.20

Setting out first thing in the morning, especially on an autumn or winter day, when you might get some atmospheric fog on the water, you can almost fool yourself into feeling that you are journeying back into the past.

BBC: A cultural tour of Bruges