Creativity is not limited, I mean, to the masterpiece work of art but can also be found in everyday tasks such as cooking or gardening.
我的意思是,创造力不局限于艺术杰作,也可以在日常工作中发现,如烹饪或园艺。
To help keep your heart healthy you should aim to do 30 minutes of moderate-intensity activity, such as a brisk walk or gardening, at least five times a week.
为了保持心脏的健康,应当做30分钟适当强度的活动,如快走或修剪花草,每周至少5次。
Study after study has shown the benefits of physical activity, even active housework or gardening. The reason? It pumps your heart, moving blood all around the body.
大量研究证实体育活动可使人受益匪浅,甚至包括做家务活和园艺劳动。为什么?因为这能发动心脏,驱动血液在全身运行。
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