If you need iron supplements take them on an empty stomach before bed rather than with meals or other mineral supplements to ensure you absorb as much as you need without compromising other nutrients.
如果你需要补充铁，在睡觉前空腹服用它们，而不要在吃饱后或与其它矿物补充品一同服用，以确保你尽可能多的吸收而不是被其它营养品分解或中和。
If discharging is not appropriate, it will result in the bed layer which is over thick or empty and make the layered material confusion, then it will weakened the separation effect.
如果排料不当便会造成床层过厚或排空，都会使已分层的物料混乱，从而影响其分选效果。
Sure, there will be a moment of doubt when you stand alone, on an empty road, in an icy rain or when you are ill in a rented bed.
当然，当你孤独一人，在空旷的路上，在冰冷的雨中，或是在陌生的床上生着病的时候，你或许会有些怀疑。
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